Why am I tired all the time?
Last Updated: 20.06.2025 02:22
- Fish & Poultry
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
Cheers!
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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- Red meat
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They don’t know why though.
Your gut will thank you.
1. Get natural sunlight as early as possible
Why is there no great temptress figure in any of Tolkien’s major works?
7. Remove processed food from your diet.
- Fruits
Hang out with people who motivate you.